Sausage with Peppers and Onions

This is one of my go to mid-week dinner recipes. It requires little effort, and the result is always delicious. This Italian inspired sausage recipe is always satisfying. I like it to serve it with rice. This recipe serves 2-3 individuals.

Average Cooking Time: 35 mins

List of Ingredients:

  • 1 packet of hot Italian sausage (usually 6 links)

  • 2-3 tbsp of garlic infused olive oil or regular olive oil

  • 1-2 bell peppers ( any color)

  • 1 large onion (any variety that’s light in color)

  • 1 tbsp Italian seasoning

  • salt and ground black pepper to taste


Prep: Roughly slice onion and bell peppers. Cut sausage links into thirds.

  1. Place the sliced peppers and onion on a baking sheet, pour about 1 tbsp of olive oil over the vegetables, and add Italian seasoning, salt and pepper to taste.

  2. Then place in a pre-heated 350˚F oven, for 20 – 25 mins, stirring every 10mins or so, for even roasting.

  3. While the vegetables roast – place a skillet over medium heat and add 1-2 tbsp of olive oil, and sauté the sausage links, in the oil until the sausage has browned. This should take about 5 -7 mins. Then cover and take off the heat.

  4. When the vegetables are done roasting, add them to the skillet with the sausage links and turn on the heat to medium/low, cover and allow to simmer for 2- 3 mins to allow flavors to blossom.

  5. After a few mins, taste to ensure there’s enough salt .

  6. Then serve (over rice) and enjoy!

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